Aside from regular exercise, a proper diet is quite important if you are aiming to lose weight. This is one of the common mistakes when it comes to weight loss management. Many people tend to eat the wrong kinds of food. As a result, they are gaining back the fats and calories that they are trying to get rid of. Thus, defeating the entire purpose of losing weight.
Black and White Chia seeds
Foods that are rich in fiber, like the green leafy vegetables and Chia seeds, are highly recommended to be a part of your diet. Chia seeds come in two colors. Some are black, and some are white. The nutrient and vitamin contents should be the same provided that they have grown in the right environment.
Chia seeds for weight loss
Chia seeds have an average calorie content, but they are very rich in fiber. And so, it is good to add them to your diet plan. It would be better though to eat the hydrated ones with fluid. They are usually mixed with oatmeal taken for breakfast to help shed pounds.
High fiber content
Chia seeds are the best alternative for people who are craving for carbohydrates. You can indulge yourself in these seeds without worrying about gaining weight. Because of its high fiber content, you would feel full fast and it will take quite a while before you get hungry again. This is a good way for you to stay away from eating more food.
High protein content
Proper diet is mainly lowering carbohydrates intake but increasing your intake of protein. This is the reason Chia seeds are perfect for weight loss management. They are rich in protein that would give you the strength to get going all day long.
Low cholesterol content
Low sodium content
How to use Chia seeds to lose weight
- Add at least two tablespoons of Chia seeds with a glass of water. Stir them well until they get settled. You can drink them down before they absorb too much water.
- You can mix Chia seeds with your juice drinks. It would be best to have these drinks just before you do your daily exercise.
- Chia seeds can also be added to oatmeal in the morning as well as to your recipe if you are making muffins and pudding.