Every hiit routine consists of three major components. Without such components, you cannot classify it as HIIT workout. Such exercises include warm up, anaerobic period, and recovery period. Each of the above components plays a vital role in the turbo trainer workouts. This blog post looks them into detail to bring out the role they play HIIT routines.
This is about preparing your muscles for the upcoming exercises such as exercising or running. These sessions imitate the actual workout, but at the lower intensity. You will realize that these sessions are very important part of the workout. This is because they make it easy to transit into the high-intensity workouts. Moreover, the sessions provide various benefits. For instance, they increase circulation of blood and oxygen through the body. It also warms up the muscles. If you are in a colder environment, you will have longer warm up sessions as compared to when you are in warm areas. You should note that cold muscles are prone to injury as they are unable to absorb shock as compared to the warm muscles.
During the HIIT sessions, the workout intensity is higher as compared to normal workouts. Therefore, the risk of injury is increased. Therefore, you require a warm up session to prevent the occurrence of injuries to your body.
Each HIIT routine ought to be followed by adequate and good warm up session, which exercises all body muscles. You should note that stretching is not considered as a warm up exercise.
HIIT workouts, unlike the normal workouts, involve both aerobic and anaerobic workouts in the session. Usually, anaerobic exercises are the high-intensity periods. They can force your body to work intensively within a short period. Therefore, this causes the anaerobic system to offer your body energy.
Anaerobic activities also result in accumulation of lactic acid in your muscles. This causes pain, burning sensation, and fatigue. Performing the exercises can increase the threshold of lactic acid. In this way, the athlete can use anaerobic systems for quite longer periods.
Recovery sessions in HIIT routine play a vital role these workouts. In fact, they are part of the HIIT exercises. These are intervals that get the body back to its normal state. It is in this session that the lactic acid, which is formed is removed and oxygen circulated throughout the body. Therefore, they play a great role to prolong the workout. Since they are aerobic intervals, these sessions allow development of the aerobic system of a person.