Category Archives: Health
What Causes Back Pain?
sitting in pain

Back pain is one of the reasons most people visit a doctor. It can prevent you from carrying out your day to day duties. Acute back pain which lasts for less than three months is more common than chronic back pain which lasts longer. The back is made of bones, ligaments, muscles, and joints and any injury on these could result in back pain. Here are the major causes of lower back pain.



When the body ligaments and muscles are strained the back normally experiences some pain. The strain could result from bad posture, and that is why it is recommended that people sit upright. It could also be as a result of lifting heavy weights.




Ruptured Disks

Disks cushion every vertebra in the spine. Wear and tear cause raptures disks. When a disk ruptures, the nerves get pressured, and this causes back pain. Bulging disks have a similar effect.



This can result in problems in various joints such as the back. It happens when the bones and cartilage break down. Sometimes it results in narrowing of the area surrounding the spinal cords causing back pain. It is common for people from mid-thirties upwards.



Fractures, muscle strains, sprains, falls and car accidents can also cause back pain. Strain or sprain of muscles which support the spine can lead to back pain. This mainly happens when one lifts and twists something all at once. Car accidents can also badly injure once back, and other body parts are leading to back pain.


Lifestyle Habits

The things you do or you don’t do can cause back pain. For instance, if you like slouching at a desk, then this strains your back, and you are likely to experience back pain. Another thing is being obese. Being overweight means that your back has to support more weight beyond its potential. Also, wearing high heels for long hours causes back pain. Other habits include smoking, lifting heavy objects, not being fit, etc.


Pre-menstrual Syndrome (PMS)

This is the period before a woman gets her menstrual period. It is mainly characterized by mood swings, cramps, and pain around the uterus. Cramping of the uterus refers the pain to the back causing back cramps and in some cases pelvic pain. Painkillers and dry heat are highly effective in reducing this kind of pain.



Many women complain of back pain especially as the pregnancy advances. The increase in the baby’s size and weight tends to cause a forward tilt of the woman’s pelvis. This causes pain on the lower back of the woman. To reduce this pain, a woman can wear garments to support the pregnancy and maintain proper posture.


backpain Other Causes of Back Pain include Endometriosis, Kidney Infection, Scoliosis and Spondylitis

Treatment of back pain mainly depends on the cause of the pain, your age, and your pain. It ranges from drugs, change of lifestyle habits, medication and or surgical procedures. If you have been experiencing back pain for some time, visit a doctor for specialized treatment.…

Tips To Review E-Liquids
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If you use electronic cigarettes, then you must be interested in various brands of e liquids. You will find several reviews posted on different platforms online. To know which brand is best for you, you will need to review it. However, very few people understand the process of reviewing them. This blog post provides tips and information on how to do it.

Final review
You should note base your final conclusions on the initial thoughts. You should use a clean attitude with the new coil. This will help you get most out of the flavor. You are free to vape it as often and as much as possible in various devices. This will help you get the electronic cigarettes 32complete impact of the liquid you are testing. This will help you determine whether the PG/VG ratio is okay.

Fluid flavor character
Each e-liquid currently on the market has fluid flavor character. This means that its flavor profile changes depending on the time of day, wattage applied, atomizer, and device. To come up with a good review, you need to vape each flavor at different times of the day. Moreover, you should use at least three unique e-juice delivery systems that include cartomizers, RDAs, and tanks.

You will find this is a lot of work. However, a particular e liquid should not score highly or lowly because you did not like the taste at that particular time. For instance, a given e-liquid can be great early in the morning, while other poor after dinner.

Forget flavor descriptions
It is necessary to forget e-liquid flavor descriptions. This is important to help you come up with you unbiased review of the flavor. For instance, you can find a description like this, “A subtle and delicate aroma of strawberries” and such like descriptions.

Your nose is important
Before you use an e-liquid, you should check the bottle well and electronic cigarettes 33ensure all packaging and labeling are compliant to standards set by regulatory agencies. What should note be important to you is the graphic design of the label.

You should note the flavor that is present in what you inhale and what you exhale. Ensure you exhale through the mouth as well as the nose. Moreover, what is the after state?

You can also use RDA. This is Rebuildable Dripping Atomiser. Ensure you test the flavor by yourself. As much it seems to be a lot of work, you will find it worth it.…

Top Teeth Whitening Methods

It is true white teeth do wonders when it comes to appearance and smile. This explains why teeth whitening is one of the top cosmetic dental procedures. Apart from discoloration that is caused by the build-up of surface stains that are acquired by use of tobacco products and consumption of certain drinks and foods, a person’s teeth naturally become dark as you age. Thus, Teeth Whitening methods are for everyone that wants bright smiles, which would otherwise not be available.

You should note that not all the treatments are suifcxe2rr3r6at4d25t6table for every person. Therefore, you need to consult your dentist before you choose a particular teeth whitening option. Some treatments use bleaching while others do not. Moreover, not everyone’s teeth are ideal for bleaching.

Teeth whitening is suitable for people with healthy teeth and gums and no fillings. In fact, teeth that have yellow tones responds well to whitening. The majority of the bleaching products on the market are peroxide-based. This compound does bleach the tooth enamel and thereby making your teeth whiter than before. The strength of this compound determines the strength of whitening treatment. Usually, teeth whitening products contain less than 25% of peroxide.

Recent studies show that not all discolored teeth are suitable for bleaching treatments. For instance, this method does not work for patients that have root canal treatments, crowns, fillings, and dark stains on the front teeth. Thus, only a reliable dentist can determine whether your teeth is ideal for whitening or not.

Common teeth whitening options


These are limited to removal of surface stains on the teeth. In fact, they use special abrasives, chemical agents, or additional polishing to accelerate stain removal. These option does not cause excessive wear to your teeth.

Whitening gels and strips

These are sold over the counter. These products produce more noticeable results because they contain peroxide. You can apply them on the surface of your teeth using a small brush.

Whitening rinses

These products like mouthwashes do freshen your breath. fcxe2rtr35ta6t42r3ya6hMoreover, they help reduce gum disease and dental plaque. They contain ingredients such as hydrogen peroxides.

Tray-based teeth whitening

These systems work by filling your mouth with a tray that contains gel whitening solution. You can purchase them from over-the-counter. They produce strong whitening effects.

In-office whitening

This is a great way of whitening your teeth. Although dentist-administered procedures are quite expensive, they give good results. Moreover, they are effective treatment methods.…

The Jacksonville Emergency Dental Healthcare

Medical emergencies may happen anytime, and in such occurrences, everybody should be prepared and should know what to do. One of the most common medical conditions that may occur any minute is a dental problem. Some people may think that it is just a simple problem, little did they know that it could lead to serious conditions. Whether it involves a broken tooth or a throbbing toothache, it requires immediate attention. This may happen even in the middle of the night. Although there are some home remedies in case such events arise, it would still be better if you seek the help of a healthcare professional. This way, the problem will be addressed and taken care of properly.

The Jacksonville Emergency Dental Healthcare

gfsaghsas5If you are in Jacksonville, Florida or nearby places, there are some dental clinics that you can go to. They are open 24 hours so they can assist you anytime of the day or night. You can check the website for more information. The Jacksonville Emergency Dental Healthcare will be able to assist you to alleviate your condition without worrying about the standard business hours.

Open 24/7

This is the good thing about Jacksonville Emergency Dental Healthcare, they are available 24 hours, 7 days a week. Dental professionals are available in their facilities anytime to assist you. You can just call them and rest assured that whatever your dental problem is, it will be addressed instantly. And so, the risk of the situation getting worse is low.


The Jacksonville Emergency Dental Healthcare is equipped to assist patients regardless of their dental problems. Here are some of the common conditions that the facility can help you with.


asgsaghsas5This is one of the common problems of most people when it comes to dental. You may have a toothache even in the middle of the night and it would really be aggravating because you won’t be able to sleep in pain. The dental clinic can help you ease the pain. They can give you some medicines or do some procedures if needed.

Damaged Tooth

In case that you have a damaged tooth, you will have to undergo dental restoration. Mainly, it would involve dental filling. There are several types of fillings that you can choose from. At the end of the day, you can be sure that you will have a beautiful smile again.


If you are suffering from dental infections, you will need endodontic treatments. This includes the treatment of the infected pulp as well as cleaning and shaping of the tooth to avoid infections in the future.…

The Herpes Simplex Virus

Herpes simplex is a highly contagious virus that can only be treated to reduce the symptoms but not cure the infection. There is no cure for this condition and researchers are always looking for a cure.

What is the Herpes Simplex Virusjyhtgrf

Herpes simplex is a virus that infects humans and can spread quickly with something as simple as sharing a glass with an infected person. The virus can spread through the saliva and other means including sexual contact.

The symptoms

The main symptoms of the herpes simplex virus are blisters are are watery that can form on the mouth, lips, inside the mouth and the genitals. These blisters will break and dry up and often disappear in a week or two. For some, the breakouts can be more troubling than for others. It all depends on the person’s immune system. However, this virus is very good at hiding from the immune system, and that is why it stays in the body for the rest of your life.

Apart from the blisters, there are fevers that may be experienced, but this happens mostly during the first episode. Apart from this fact, there could be mild rashes but nothing else too serious.

There are millions of people around the world who have this virus, and many of them do not even realize that they have it. The blisters could be mistaken for some other sore as they will dry up and disappear. If you suspect that you have Herpes Simplex, it may be wise to consult a doctor and ask for some advice.

Live responsibly

j7hytgrfSince there is no cure for the Herpes simplex virus, it is important that any person infected with it lives a responsible life. They should inform their loved ones and friends of their condition so that they do not spread it to others. The reason for this is that there are many ways the virus can spread, and it can be with a simple kiss, and once a person has the virus, they have it for life.

The best is prevention, and try to keep your life healthy, clean and protect yourself from any situation you think may compromise your health.


Herpes simplex is a virus that is easily transmitted and has no cure yet. Only treatments that manage the outbreaks. Your best option is to stay clear of it.…

Yoga – Is it for you?

Your body and mind are always working in sync to ensure that you have 100% health both physically and mentally. However, the stresses of life can put a person off balance and then it is important to find a way to get your life back in balance and to take up yoga is an excellent way to achieve this goal.

What is yoga?

Yoga is a practice that can find its origins back to ancient India and has a gr538yhigconnection to many religions and the spiritual part of the human beings. It is not simply an exercise for the body, but it helps to gain emotional stability and achieve their goals. It has been known to help people overcome depression, stress and get their mind on track to help them face the challenges of life. You can learn more about the various forms from a reputed instructor.

How to start yoga

If you want to improve your emotional state and also become physically healthy, you should consult a yoga instructor. They will guide you through induction and help you move to more advanced stages of yoga. Yo do not need any special skills to practice this discipline. All you need is to calm your mind and body and perform the movements that will eventually help you achieve a good balance both physically and emotionally.

The benefits

Yoga has many benefits that are both physical and mental. It is ideal for those who work in high-stress jobs and those who want to reduce the stress they have at work or home. It will also help those who are going through relationship issues to find a common place and overcome any emotional struggles they are dealing with. There are some forms of yoga that are directly targeted for couples and these practices help a couple find a better level of connecting to each other in their mind, spirit and body.

vf8r4lhnWho can practice yoga?

Yoga can be practiced by anyone who is in decent physical shape. However, there are also some exercises for those who have lesser flexibility due to some disability. Apart from this, there is no age limit for yoga and young kids, and the elderly can take it up as the movements can be tailored to the person’s physical ability.


Yoga is not like other exercises one will do in a gym. It takes the body, mind and spirit into consideration and will give the individual a great sense of fulfillment.…

Top Mommy Makeover Procedures
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If you are a mother who has done away with getting more kids, you have no reason to be stuck with the post-pregnancy body image for the rest of your life. When you review home videos and photo albums, you get a different image other what you see in the mirror. That is already enough reason to undergo Mommy Makeover. The following are the top procedures:

Breast augmentation
The full looking breasts tend to get another shape after pregnancy. In fact, your breasts will tend to look deflated afterwards. You should note that breast augmentation include a breast lift and then coupled with saline or silicone breast implants. They are meant to help a woman restore the pre-pregnancy bustline. To reduce the mommy makeover procedures 14risk of infection and bleeding, it is necessary to wait until your child has weaned to get breast implants. If you want a speedy recovery, it is important to wait until you recover from cesarean or childbirth. You should note that getting a baby is quite taxing physically. You will get time to rest after the cosmetic surgery.

Tummy Tuck
This is one of the common procedures for the moms. In such procedure, excess fats and skin must be removed from your stomach. Moreover, the underlying abdominal muscles are then tightened. It is also necessary to reposition your belly button. The abdominal muscles separate horizontally as they are stretched during pregnancy. In such case, the only fix is a surgical procedure. Fortunately, this procedure does not involve severing of muscles. Only suturing connective tissues, which covers the muscles. This can return to working out after healing the procedure.

This is one of top three popular cosmetic procedures that make mommy makeover procedures 13mommy makeover. When carrying out liposuction, surgeons use a special tool to such fat from the beneath the skin. This procedure is used to eliminate the stubborn fat deposits from many parts of the body such as thighs, stomach, back, arms, or neck. It is possible for liposuction to be used breast augmentation or mommy makeover procedures to achieve a subtle body sculpting refinements.

There are other mommy makeover options. Retin-A or chemical peels are recommended to improve your skin tone if you experience skin discoloration. If you body has facial hair after pregnancy, it is possible to have it removed with a mommy makeover. Nowadays, there are qualified plastic surgeons after mommy makeover such as breast implants with the breast lift, liposuction, and tummy tuck.…

The Normal And Abnormal ECG Readings
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The heart is an important organ in the human body that circulates blood through its rhythmic contractions and expansions. It follows a defined pattern for “heartbeats” that are regulated the electric signals, which are generated in the cardiac region. These signals are produced by SA node and AV node. If there is a problem with heart functioning, experts can study the heart beats by using Electrocardiogram (ECG) machine. The ecg interpretation and results are very useful as they help cardiologists to read and interpret your heart condition.

ECG readings are presented in a graph known as PORST or waves. One unit comprises of the P wave, ST wave, and QRS complex. The first wave shows auricles contraction and the second one represents ventricles contraction. On the other hand, the ST ECG readings 33wave shows expansion and relaxation of ventricles when they are filled with blood from your auricles.

The various waves, which are connected to each other, show expansion and contraction of ventricles and auricles regulating the flow of blood. This information is obtained by placing electrodes on various parts of the body such as legs and arms. Usually, 10 to 12 points are connected to this machine. The ECG readings are interpreted in various ways: abnormal readings, death condition, and normal readings.

Normal ECG shows problems with your heart’s rhythm and conduction of heat beat. The readings can help discover various problems and the patient’s response to treatment. The procedure can be done if there are symptoms of angina (chest pain), breathing difficulties, palpitations and fainting. The machine can be used to show coronary artery disease and medication effects on it. It may also reveal the past heart attack or causes for a fast or slow heartbeat. Moreover, it can be used to demonstrate thickening of ECG readings 34the heart muscle and determining the mineral content of your blood.

You should note that ECG tests are not exhaustive and cannot be used to trace an underlying considerable heart disease. Therefore, additional tests are needed. If you want to use the machine by yourself, you read more about it and watch medical videos online.

Electrocardiogram tests are harmless and do not have any danger at all. These tests are taken when a patient is at rest. There are times when thickening of coronary artery or coronary disease is not tested. Sometimes a patient may experience chest pain, which is resolved by the exercise. Exercise tests must be performed under the supervision of doctors.…