Category Archives: Fitness
Major Components Of HIIT Workouts
HIIT routine 7

Every hiit routine consists of three major components. Without such components, you cannot classify it as HIIT workout. Such exercises include warm up, anaerobic period, and recovery period. Each of the above components plays a vital role in the turbo trainer workouts. This blog post looks them into detail to bring out the role they play HIIT routines.

Warm Up
This is about preparing your muscles for the upcoming exercises such as exercising or running. These sessions imitate the actual HIIT routine 5workout, but at the lower intensity. You will realize that these sessions are very important part of the workout. This is because they make it easy to transit into the high-intensity workouts. Moreover, the sessions provide various benefits. For instance, they increase circulation of blood and oxygen through the body. It also warms up the muscles. If you are in a colder environment, you will have longer warm up sessions as compared to when you are in warm areas. You should note that cold muscles are prone to injury as they are unable to absorb shock as compared to the warm muscles.

During the HIIT sessions, the workout intensity is higher as compared to normal workouts. Therefore, the risk of injury is increased. Therefore, you require a warm up session to prevent the occurrence of injuries to your body.

Each HIIT routine ought to be followed by adequate and good warm up session, which exercises all body muscles. You should note that stretching is not considered as a warm up exercise.

Anaerobic Period
HIIT workouts, unlike the normal workouts, involve both aerobic and anaerobic workouts in the session. Usually, anaerobic exercises are the high-intensity periods. They can force your body to work intensively within a short period. Therefore, this causes the anaerobic system to offer your body energy.

Anaerobic activities also result in accumulation of lactic acid in your muscles. This causes pain, burning sensation, and fatigue. HIIT routine 6Performing the exercises can increase the threshold of lactic acid. In this way, the athlete can use anaerobic systems for quite longer periods.

Recovery period
Recovery sessions in HIIT routine play a vital role these workouts. In fact, they are part of the HIIT exercises. These are intervals that get the body back to its normal state. It is in this session that the lactic acid, which is formed is removed and oxygen circulated throughout the body. Therefore, they play a great role to prolong the workout. Since they are aerobic intervals, these sessions allow development of the aerobic system of a person.…

Keeping Trampolines Safe
risks of using trampolines 3

Trampolines are designed to deliver a lot as far as health and fitness are concerned. They can help you and your kids to exercise in a fun way. Unfortunately, the majority of the people that purchase these trampolines are not aware of real risks involved. To minimize risks, it is imperative to buy the best trampolines. In fact, the highest rated trampolines work the best.

Potential risks are associated with the designs and styles of trampolines. Fortunately, a lot of manufacturers are now experimenting with the new and innovative designs. This is to minimize risks that are associated with them. It does not matter the trampoline model you are using; there are several things, which yourisks of using trampolines 1 can do to keep enjoying the wonderful addition minus exposing the children to dangers that are involved. The following are some ways to minimize risks:

Jumping rule
The rule here is: one jumper at a time. You should pass the same rules for your kids when they play on the new trampoline. Ensure kids do not jump more than one at any particular time. Kids are likely to get around the rule when you are not around. Therefore, you should pay attention and do all things necessary to intervene. With many bodies at once, there is a real risk of jumping on one another. This can cause severe accidents.

Follow directions
Nearly all the risks of using trampolines are outlined in instructions provided by the manufacturer. However, a lot of users fail to read such directions. You should take your time to read the manual, particularly the warnings, which come along with setup directions.

Buy Safer Designs
You should talk to the salesperson and find more about the manufacturer. The best option is to research on the internet about the manufacturer. In this way, you can know some of injury risks risks of using trampolines 2that are associated with their trampolines.

Size
When buying a trampoline, you need to consider size. You do not need a trampoline that looks so big that it cannot fit in the yard. When installing the trampoline, ensure it is far from potential hazards. If you have a smaller yard, you should go for a small trampoline. If your have older children who will be using the trampoline, then a smaller one is likely to break.

Pay attention
It is necessary to pay attention to what your kids are doing when playing. Remember that they are likely to get to extreme ends when playing. You should set some rules to make the trampoline a safe play to exercise.…